Scientists, after studying the data among representatives of all races of the world population, discovered the average length of the genital organ in men around the world. The parameters obtained as a result of the data analysis are 13. 1 cm in the erect state.
Despite the fact that this length of the penis is an absolute norm from a medical point of view, many still want to increase its parameters, making them more prominent. As a general rule of thumb, you want to see the result, if not immediately, then after a short period of time. There are several ways and life hacks dedicated to how to increase your penis quickly and for free. These methods are suitable for home use. In this article, we will go into more detail about such methods and give tips for accelerated penis enlargement.
Rapid penis enlargement at home
The following tips and tricks will help you increase the length of your penis by adding up to 5 centimeters to the parameters both at rest and in the erect state in a short period of time.
How to increase in a week
There are several manual techniques that work to stretch the upper ligaments of the penis and expand the corpus cavernosum of the penile tissues. This training should be done in the morning and in the evening for seven days. The rest between series should be at least 4 hours. Such a program, designed for one week, can increase the penis not only in length, but also in volume; after the complete cessation of classes, a reversion is possible: the parameters will gradually return to the originals.
The complex of night and morning procedures is as follows:
- Warming up the penis. Made with shower and / or hot bath; For this purpose, the use of a compress from a towel dipped in hot water is also excellent. With its help, it is necessary to wrap the penis for 10-15 minutes. This warm-up improves the elasticity and stretchability of the tissues, reducing the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage performed with a washcloth also soaked in hot water.
- Stretch in V. Total exercise time is 20 minutes; an approach should be done in 3 minutes. It is necessary to pause between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis must be 60% erect.
- Finally, you need to wrap again with a hot towel, for 5-10 minutes.
- You can add the Jelqing technique to your evening exercise.
Technique for performing V stretches
- The genitals must be in a non-erect state;
- Create a ring grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the barrel as far as possible;
- Then, placing the circumference in the middle of the trunk, pull the penis down for 10-20 seconds and then release;
- After that, move the circumference to the root and perform similar pulls down for the same time;
- Move the grip ring closer to the head and repeat the same downward movements;
- Then all stages of the exercises need to be done again.
How to make Sadsak
- After a slight warm-up, use the Jelqing technique to achieve a 60% erection level;
- Grip with the thumb and forefinger, as in the previous exercise, place it at the base of the penis, and with the other hand with a similar grip, grasp the middle;
- Increase the grip pressure on the root of the trunk to inhibit the outflow of blood when hooking the middle finger;
- Thanks to this technique, the blood will get closer to the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure should be maintained for a few seconds;
- After that, take a short break and repeat the exercises, exchanging hands.
How to do jelqing correctly
- The base of the penis should be grasped with the same ring as the thumb and forefinger;
- The resulting ring should be held firmly and carefully inserted towards the head, but not reaching it;
- At this time, the second hand should be placed on the root of the penis and create a similar grip, and the first should be released;
- Squeezing the second ring stronger, also pass it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis, including lipofilling, intimate plastic surgery, hyaluronic acid injections, etc. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effect is noticeable immediately after the procedure. We suggest you use a complex that allows you to enlarge the penis in three days at home and at no cost.
The method to increase penis length in three days is a quick course of hanging weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length on your own. Hangers - structures with the help of which the load is fixed, they are both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure should be carried out as follows:
- While sitting, place the hanger on your penis. The weight of the load cannot exceed 2 kg;
- The phallus should be pulled down at a 90 ° angle;
- This position should be held for 20 minutes.
The process of hanging weights, creating a prolonged traction effect on the tunica albuginea of the penis and its ligaments, allows the penis to be lengthened and given more volume in three days, as long as this technique is performed four times a day. After stopping the training, the result will return to the original.
How to enlarge your penis in one day
In such an emergency, a pump with a vacuum flask is perfect for enlarging the penis. A negative pressure is created in the flask in which the penis will be placed, dramatically increasing blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, then the parameters will gradually begin to return to their original values.
You need to use a vacuum pump as follows:
- Preheat the penis with a warm compress or a hot shower;
- To warm the tissues and the necessary relaxation of the muscles, perform the Jelqing technique, reaching a semi-erect state;
- Apply lubricant to the pubic area and penis, connect the bottle to the hose and place the penis in the cylinder, making sure that the space is completely sealed;
- You then need to perform several pumps with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue doing the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Once again, lubricate the penis and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
To achieve the fastest possible result, we recommend that you choose an air, that is, dry, and not a water pump; This will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory pauses between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extender can be added to the use of the pump. It is important to monitor the condition of the penis; if it is exceeded, the penis will lose sensitivity for a time.
Here are a few more sets of exercises that allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 repetitions;
- Warm up the penis, pump for 15 minutes, do wet jelqing in the number of 100 approaches, the yuli technique, performed 40 times;
- Warm up the penis, perform the cleansing technique for 3 minutes, pump for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods to enlarge the penis "here and now", just before intimacy.
Here are some of them:
- Soda baths. For such a bath, you need to dilute a tablespoon of baking soda in a glass of warm water and put the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be done about an hour before sexual intercourse. With regular use, this technique allows you to add approximately 2 cm to the length of the penis in 2-3 months of regular use.
- Nozzles: this method is one of the fastest and suitable for lazy people. The use of accessories allows you to instantly increase both the volume and the length of the penis. You can buy them at an intimate goods store, both offline and in an online store. There are a large number of different types of nozzles: fluted, vibrating, and others.
- Medicines. The tablets should be taken one hour before the intended contact. Such funds work to increase blood flow to the penis and vasodilation, allowing the penis to enlarge for a time. Also, as you know, these drugs are used to achieve a persistent and long-lasting erection.
- Means of external action. These include various penis enlargement ointments, gels, creams, and sprays. It is necessary to apply them on the penis 10-15 minutes before sexual intercourse; wait until the product is completely absorbed into the skin. As a general rule, the composition of such products includes natural ingredients of plant origin, which help to improve blood circulation, as well as increase libido and strengthen erection. The increase in penis parameters occurs due to increased blood flow to the genitals.
The simplest methods
The fastest and easiest penis enlargement methods to use include the use of accessories, the application of external agents (gels and creams), and the use of pharmaceuticals. The same methods are distinguished by the less lasting effect - after a day, the results will be nil.
The easiest way to increase length.
If you do not have more than 5 minutes to enlarge your penis, in this case, you can use a special accessory. The main thing is to make sure in advance that you are available at the right time. Such devices are more than affordable and do not require any additional handling. The only downside to using attachments is a slight decrease in the sensitivity of the moment of intimacy.
When it comes to attachments with different types of relief, not all women have a positive attitude towards such options. Before buying a mouthpiece, we recommend that you discuss this with your partner.
Finally
In this article, we have reviewed the most popular ways to quickly increase penis length and girth. Almost all are effective to one degree or another, but they have a common drawback: their effect is short-lived and wears off several hours after application.
If you want to enlarge your penis for a longer period, we recommend that you turn to manual techniques and exercise. Yes, this method will require time, patience and perseverance on your part; but its effect will persist for many years. Or, for those who agree to take more radical steps and enlarge their penis for life, we advise you to familiarize yourself with the possible types of intimate plastic surgery.